Recover stronger: the best post-game foods for athletes and when to eat them

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You just played the game of your life. After working out and training for weeks and weeks, you left it all on the field, exhausting every ounce of your energy to try and win the game.

But your work doesn’t stop there.

Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. Your body needs the right nutrients to power you through the next practice, next game, next drill, or your next workout.

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“Recovery nutrition is probably the topic athletes ask me about most,” says Ryan Turner, R.D., C.S.S.D., C.D.N., a sports dietitian at New York University and Top Balance Nutrition in New York City. “I see many athletes working out and doing a great disservice to...

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