How to make dieting easier

Is it possible to lose weight without starvation? Find out with the FREE Ketogenic Diet Guide.

Dieting is daunting.It's a pain to start and an even bigger pain to stick to. If you're like most people, you may burn fat fast initially, but it only takes a few weeks for your motivation to ebb, and bad habits easily leach into your newly adopted regimen, so you end up right back where you started—or, worse, you gain weight.

It doesn't have to be this painstaking, though, says Jordan Mazur, M.S., R.D., director of sports nutrition at the University of California, Berkeley. He's outlined 12 easy-to-use tips for making the process easier and more effective—no starving, and no B.S.

1. Reframe Your Mindset

"With any client, I never refer to it as a 'diet,' because oftentimes that has a negative connotation or a notion you're going to be restricting some type of nutrient, whether...

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