Monday, December 12, 2016

“Eat Up, Fat Is Good for You”

Is it possible to lose weight without starvation? Find out with the FREE Ketogenic Diet Guide.

sunday express

Saturated fat is making the headlines!

We recently wrote a post about a new intervention study that showed that a high-fat diet – including plenty of saturated fats – resulted in weight loss and improvemed risk factors for heart disease. The study has recently been getting even more attention in the UK:

So once again: don’t fear fat. Fat is your friend.

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